As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

As it happens, many of the recommended plantar fasciitis stretches are movements you already do in yoga. There’s a thick ... metatarsals (toe bones) at the ball of your foot.