Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

If you've been enduring head-splitting aches for years or have ... to alleviate migraine and headache symptoms. Here are six ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

A gentle yoga asana that’s easy and takes no time ... Inhale and arch your back, lift your tailbone and head towards the ceiling. Then, exhale and tuck your tailbone towards the ground.

This yoga asana works for acute back pain as well. How to: Sit on your knees, and place your palms on the mat. Inhale and arch your back, lift your tailbone and head towards the ceiling.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...