Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

A gentle yoga asana that’s easy and takes no time ... Inhale and arch your back, lift your tailbone and head towards the ceiling. Then, exhale and tuck your tailbone towards the ground.

However, chronic stress isn’t just in your head—it directly impacts your ... this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the ...

Don't have a ticket for Weekend 1 of the Coachella Valley Music and Arts Festival but still want to get in the festival spirit? You'll have a chance on Saturday, April 12, at Center Stage in ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga is a powerful practice that offers physical ... Using your abdominal muscles , lift your legs and allow it to fall behind your head, enable your toes to touch the floor behind.