There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for beginners that are easy to do and also beneficial for health.

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India thousands of years ago and has become increasingly popular in the Western world ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

Yoga, rooted in ancient science, offers a transformative and holistic solution to these modern challenges. It acts as both a preventive and therapeutic tool, addressing the root causes of physical ...