There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

It requires balance and concentration, making it a great choice for beginners ... Roll out your yoga mats, and start practicing these asanas daily in the morning and in the evening to get rid ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Get yoga for belly fat loss latest news, Article video and Photos on yoga for belly fat loss Explore latest health updates, news, information from TheHealthSite.com ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.