A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

It’s a long-term condition that gets worse over time, but some treatments can help manage the symptoms and make everyday life a bit easier—the most effective being yoga! Sometimes, Parkinson ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.