Keep your shoulders relaxed and away from your ears ... Allow your body to completely relax and release any tension. Practicing these yoga poses in the afternoon can help you shake off fatigue ...

While you can opt for a relaxing evening with your pets, family members, calming music, or just a cup of chamomile tea, there is another way to rejuvenate and relax your soul naturally- yoga!

Who said Yoga is just ... pose’, this asana not only helps reduce fatigue and stress but also offers a great stretch in the face and neck. By practising this asana regularly, you can witness ...