This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs.

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

These are the 6 powerful yoga poses that can naturally help keep the kidneys healthy and uric acid levels in check. Ever feel bloated or sluggish? This asana helps release trapped gases ...

You can watch any time, on any device ... I’d highly recommend Yoga Down Dog. In order to create a personalised feel, before creating an account with Asana Rebel you’re encouraged to answer ...