ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

The opalescent jewelry, flame-printed jacket and apparent bodysuit are stunning, along with her glam makeup for the niche chair pose but it's kind of giving new meaning to chair yoga. If you try ...

Isometric strengthening: Many yoga poses require practitioners to hold positions for extended periods, forcing the muscles to engage and maintain stability. Poses like Plank, Warrior, and Chair ...