Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

One cup (237 ml) contains roughly 80 mg of caffeine ... you can also steep the leaves using a tea ball or purchase yerba mate tea bags. In these cases, just steep the leaves in hot water for ...