So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Medically reviewed by Kierra Brown, RDYerba mate is an herbal tea with several potential health benefits, such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too ...

Yerba mate has so many people saying it’s helped ... Well, it contains caffeine (similar to the amount you’d find in a cup of coffee) and theobromine (also found in chocolate), says Keatley.