Step foot in South America, and you’ll find yerba mate everywhere — lining the shelves of gas stations and grocery stores, ...

Medically reviewed by Melissa Nieves, LNDYerba mate is an herbal tea that contains caffeine, antioxidants, and other ...

Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a ...

Yerba mate, or Ilex paraguariensis, hails from South America. Brewing the dried leaves results in a traditional caffeinated drink (often referred to as ‘mate’), which is widely popular in this part of ...