Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Hand exercises can help strengthen the muscles ... which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

Slowly move your hand upward and backwards to stretch the flexor muscles in your forearm. Dr Loomba explains, “These exercises, if performed regularly, can help maintain wrist mobility and ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises ... or extend your wrist—you just want to keep it straight—so the back of your hand would be flat.

Are you one of many who experiences wrist pain or discomfort every time you get on all fours, i.e. with your hands, knees and feet on the ground? If so, there are many possible reasons for it.

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...