Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate ...

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Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

To make a wrap, lightly warm the flatbread, add kale slaw, add falafel, top with beetroot hummus, krispy kale and fold tightly. Cut in half and serve. Sign up to be kept informed about our ...

The book contains 480 hearty home-cooking recipes using ingredients reared ... When the dough comes together, wrap in cling film (plastic wrap) and refrigerate for 1 hour. Preheat the oven ...