Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...