Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

Fartlek, or "speed play" in Swedish, is a refreshing and highly effective alternative to boost your cardiovascular health and ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

By strengthening your upper body, you can help maximize club control and improve speed capacity for the swing. Try to perform each exercise with a weight that challenges you for 8-10 reps and at ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...