Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

According to Pam Rivet, founder of activewear brand MBS, a good sports bra isn’t just about preventing discomfort (though ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...