Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...

According to Pam Rivet, founder of activewear brand MBS, a good sports bra isn’t just about preventing discomfort (though ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...