Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Incorporating exercises like Anita Raj's gym workout into your fitness routine ... Push-ups may look like a basic exercise that works only on your upper arms and chest, but when done the right ...