Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Exercise: It’s a one-size-fits-all prescription ... But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit.

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...