Inner elbow pain, also known as golfer’s elbow, can be frustrating. But experts say that most of the time, it isn’t a major cause of concern. Here’s how to speed healing in the meantime.

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Much like for tennis elbow, the first steps to take if your elbow hurts after playing golf are rest, ice and over-the-counter pain relievers. Applying heat, massaging the area and wearing an elbow ...

But all that racket swinging could lead to some elbow pain, commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain.

What is ‘DOMS’? Delayed onset muscle soreness — or DOMS — is common after a hard workout. Signs include muscle pain and stiffness, typically starting 24-72 hours after you finish.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Today’s exercise is a tabletop elbow to knee. This move will work your entire midsection, with a focus on diagonal movements. All you need is a yoga mat and a flat surface.

The patient’s diagnosis, biceps tendon rupture, typically presents with sudden pain during forearm supination or elbow flexion (Table). A “pop” may be felt.