Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

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The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly increase it, though, you will have to repeat these exercises often.