Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

When the joy of gardening in her backyard brought her online in search of guidance and community, Amber found an abundance of voices—but a lack of Black women represented on many platforms.

For many of the women, terrace gardening has become a soothing escape from the fast pace of city life. It serves as a creative outlet, a means of relieving stress, and a way to forge deeper ...

Just half an hour spent outdoors each day can naturally balance cortisol levels and enhance sleep quality, they say. Hormone ...

Pulling up weeds from patios or driveways only for them to spring back after a few weeks can be frustrating - but this could be due to a common gardening ... READ MORE: Women's protein powder ...

These programs included workshops on entrepreneurship, handicrafts, and, most importantly, home gardening. “Providing women with the knowledge, technical know-how, and tools to cultivate their ...