Gym or morning workout quotes for women are inspirational, motivational, and humorous phrases that aim to encourage and empower women in their fitness journeys. These quotes often focus on ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be ...

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Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for ...

Her workout inspiration? Runway models ... Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her ...