Keep the chest lifted, legs and arms stretched as much as possible while doing the ... Slideshow: Yoga asanas for beginners (Provided by Photo Services) Handstand ScorpionThe pose begins with ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

One you might not have thought of is light yoga. It's one of our favorite calming ... is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up ...

Also read: Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 2 In order to reach your goal of holding the Scorpion pose, you are going to need a ...