Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

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Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

So could doing cat cows every day for two weeks help? After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s ...