This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Remember when choosing milk was as simple as grabbing a gallon of whole or skim ... which one reigns supreme in the nutrition department? Let's pour over the facts. Cow's milk has been a dietary ...

View Nutrition information about Beverages, Malted drink mix, chocolate, powder, prepared with whole milk. Avoid extra calories ... categories like Nutrition Facts, Calories, Vitamins, Minerals ...

Oatmeal is also a source of heart-healthy whole grains ... The nutrition of oatmeal can vary depending on the brand and type. Make sure you look at the nutrition facts label to see what's in ...

milk alternatives that achieve the consistency of whole or reduced-fat milks with these additives are better options than thinner alternatives without them. The bottom line: Read nutrition facts ...