Fitgurú on MSN9 天
Healthiest whole grains to try, according to studies
Whole grains have earned a top spot in the world of nutrition. Unlike simple carbohydrates that might leave you hungry soon ...
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
5 reasons sprouted bread is a health game changer you need to try, according to a nutritionist
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Baking Business7 天
Whole Grain Stamp rings up 20 years of growth
BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
Grand Island Independent6 天
Cami Wells: Start early with whole grains
It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids ...
inforum2 天
Dietitians promote heart-healthy eating for American Heart Month
Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.