Transitioning to a whole-foods, plant-based diet doesn’t have to be challenging. The following 1-week menu can help set you up for success. It includes a small number of animal products ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean ...