For centuries, essential oils have played a pivotal role in promoting relaxation and reducing stress. However, the vast variety of options can complicate the process of choosing the one that best ...

Essential oils have served as a natural cure for a diverse range of health issues for numerous years. Sourced from plants and renowned for their strong effects, these oils deliver considerable ...

I decided to put a stop to our discussion on essential oils because the variety of essential oils is extensive. If we continue, we cannot exhaust the list of essential oils in a year or two.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

cottonseed and other seed oils as the “Hateful Eight,” claiming that they are toxic. The reality is that omega-6s are essential nutrients that our bodies need but can’t produce, so it’s ...

it's also essential to know how much to use. Here are some frequently used oils in our Indian kitchen and the benefits which go along with them. The goodness of ghee lies in its butyrate and CLA ...

There’s no evidence to suggest that essential oils can treat asthma symptoms. In fact, they may trigger or worsen symptoms. For centuries, essential oils have also been used as alternative ...

Hair fall can be effectively addressed through regular oiling, using oils like coconut, castor, argan, and amla which provide ...

There's a sizzling debate on social media over seed oils, with some people adamantly claiming they are unhealthy. But new research, which expands on previous studies in this area, finds that ...

A diffuser disperses fragrance and essential oils them into the air. There are two main types of diffusers: ultrasonic and nebulizing. Ultrasonic diffusers use evaporating water to carry essential ...

Cutler explained that omega-3 fatty acids, which include the essential alpha linolenic acid, can help lower LDL (bad) cholesterol, therefore, cardiovascular risk. “Vegetable oils which are high ...