A double leg stretch supports trunk stabilization and strengthens the pelvic floor muscles. fizkes - stock.adobe.com. To de-stress pre-sex, Neri recommends quiet breathing and a few rounds of ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Start with double leg calf raises and then move to single leg if you're up for a challenge, ... This one is more of a stretch to warm up or cool down — and will make your feet feel happy, ...