Poor tofu. It has been made the butt of countless jokes, and mocked as a bland substitute for meat consumed by equally bland caricatures of veganism; when it is, in fact, one of the most ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

The upshot: “You can cut soft tofu into cubes and deep-fry it and it will retain its shape,” she said. “But tofu labeled as ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

As a long-time tofu enthusiast, I’ve experimented with countless recipes and techniques to get the most out of it and I’m confident I can make you love it. I have been eating and cooking tofu ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

These recipes are plant-based, meaning that the cacciatore is made with tofu instead of chicken, and the arancini are rolled in a flour batter rather than egg before breading. But what might be ...

She thinks of soft tofu as silken tofu that has been made sturdier, not through pressing (as with firmer tofu), but with a gelling agent called GDL (glucono-delta-lactone) added on top of the ...