What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to find that not long afterwards you’ve already forgotten what it ...

Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form of self-dialogue and reflection that I believe ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...