Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Journaling—a practice that’s been quietly helping people for centuries, from ancient philosophers to modern-day thinkers. Whether you’re looking to process emotions, gain clarity ...

Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. “Most people ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...