From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

P epitas look a lot like pumpkin seeds, and some people use the terms interchangeably. They crop up in granola recipes, taste fantastic on salads and make an excellent garnish for fall soup ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Fenugreek seeds. The seeds of the fenugreek plant are typically used as herbs or spices in a dish. ... There are many ways to make fenugreek tea, but if you do it the wrong way, it could be harmful.

If you’re curious about trying fenugreek, speak with your healthcare provider to ensure it’s the right choice for your needs. Read Next Healthy Breakfast Ideas: Here Are 5 Healthy Chilla ...

If you’re currently nursing, you may want to consider asking your doctor about fenugreek. “Fenugreek may increase breast milk ...

How To Use Fenugreek. Meanwhile, if you want to try using fenugreek to promote hair growth, you have two choices. You can use it in cooking or apply it to your scalp directly.

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 ...

If you’re currently nursing, you may want to consider asking your doctor about fenugreek. “Fenugreek may increase breast milk supply for nursing people within 24 to 72 hours,” says King.