Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers.

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Consider tossing in a couple of your other favorite legumes, too: “You could do three or four different types of beans, because not all beans are created equal,” Carney says. “You’re going ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and lentils. Question: I would like to add some new plants to my food garden ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart disease, stroke, and certain cancers and help you ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...