If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Since starting a consistent weight training program seven years ago, I’ve seen gains in my body’s durability. I may not avoid every injury, but I’ve significantly reduced the time I spend in ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The beginner’s guide to weight training, according to a certified personal ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Much of the focus in Browns training camp will be on the four quarterbacks. These five players, though, will also find their ...

All you need is a strength training program catered to your needs and fitness level. Although having an expert by your side does help, there are ways you can get started with some easy tips.

Obesity treatments (eg, bariatric surgery, lifestyle management, and medications like GLP-1s) have been shown in clinical ...

Referrals to an obesity clinic almost doubled after a novel educational intervention addressed negative attitudes and ...

Strength training is key for runners. ... on the golden rules of strength training for beginners—tips that build the foundation of an effective and efficient weight training program.