In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Fact checked by Nick Blackmer Summer is the ideal time to create snacks that are not only healthy but are satisfying and ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

In ‘Destination Anywhere’, Melanie Oliveiro speaks to Edmond Wong, founder of ETC Travel Retail, a snacks brand located at ...