Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.