This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C ...

UNLV Football has officially completed its strength and conditioning staff under first-year Director Tanner Maher, adding three key hires with diverse experienc ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

The Palisades fire burned down the Pali High football team's weight room & storage facility, so the Chargers decided to make it right by hosting the team for a weight room session with their strength ...