To put a verb into the present tense for you, he, she, we, you (plural), they remove the ending –igh / –aigh / –ai / –i if there is one. For example: ...

Gaunreteed, they may not be the sexiest exercises out there but, don't forget, solid gains are built on solid foundations. You may be surprised the all-mighty squat isn’t here, being the ‘king ...

We also have "hinge patterns," where you hinge from a point on your body ... Some people also do isolation exercises when they want to build up a particular muscle group for a certain sport ...