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A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. What does vitamin A do? Plus which foods you should eat to get more.
A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. What does vitamin A do? Plus which foods you should eat to get more.
A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. What does vitamin A do? Plus which foods you should eat to get more.
Cut watermelon into 1/2-inch cubes to yield 2 cups; set aside in a medium bowl. Coarsely chop remaining watermelon; place 3 cups in a blender. (Reserve any remaining watermelon for another use.) ...
The watermelon diet is a phenomenon that seemed to first gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.
2. Deep hydration Composed of around 93% water, watermelon is an excellent natural moisturiser. Rubbing the peel on the skin can help restore moisture levels and keep the face hydrated, plumped ...