If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her ...