This investigation evaluated 12 hydration biomarkers, to determine which represent 24-h whole-body water balance (that is, measured as water retention or clearance (WR-C) by the kidneys).

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While water is often the go-to choice, it’s not the only option. Many beverages offer hydration along with unique flavors and health benefits. Exploring these alternatives can make staying ...

The study, published in 2023, was inspired by prior work from the same team of NIH scientists who investigated the effects of long-term water restriction on mouse health. That 2019 study found ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...