If you don't want to sit on the floor and fold your legs to do yoga ... poses promotes blood flow throughout the body, delivering oxygen and nutrients to the muscles and organs. Practicing warrior ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II ... you'll increase blood flow, massage internal ...

This week, let's learn to do Virabhadrasana III aka the Warrior Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 5: Virabhadrasana, Discover your inner warrior IMAGE: Yoga expert ...