Warrior 1 and Warrior 2 (Virabhadrasana I and II ... There isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana) comes close.

Warrior I, also known as Virabhadrasana I, is a powerful yoga pose that helps instill confidence and strength. Practice this asana daily in the morning to build strength in your legs and core ...

This excellent yoga pose works great in releasing tension in the spine and promoting emotional balance. Try to practice this daily in the morning to help your mind and soul control anger. Warrior ...

Immerse yourself in nature while practicing yoga with baby goats from Growing Gardens. While you may not see the goats doing a warrior pose, they will be present and exploring while the sessions are ...