Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Those looking forward to spring weather, you may not have to wait much longer! A mild stretch of weather will arrive ...

After a stretch of rain last week, and a warm-up on the way next week, allergists are warning people with allergies to be ready to prevent flare-ups in the coming weeks. The rain helps clear the air ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

The cold weather persists Wednesday around the New York City area, but there are some changes for the upcoming snow forecast. The day got off to another bitterly cold start with sub-zero and ...