A warm-up exercise can cover more than one of these categories. For example, dynamic stretches are often added to warm-ups because they elevate heart rate, mobilize joints, and stretch muscles.

Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but scientific proof of these claims is ...

April 22 -- (HealthDay News) -- Warming up should be part of every exercise program, as it prepares your body for more intense activity. The American Academy of Orthopaedic Surgeons offers this ...

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up. A dynamic warm-up is a set of controlled, up-tempo movements that ...

Static stretching or running on a treadmill is the equivalent of the fitness stone ages, move into the 21st century with some more advanced techniques to better prep for your workout or game.

The crab walk exercise is, arguably, the perfect warm-up move. Here, how to do it properly, according to fitness pros.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...