Sing up and down a scale to the numbers 1 to 8, using B played on a chime bar as a starting note. Ask pupils to omit a number (eg ‘4’) and sing it silently in their heads and challenge them to ...

RHYS: This song’s about warming up, making sure your body and your mind are ready for action. We're going to start by working on the upper body. We're going to roll ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...