When it came to walking and general mobility ... 14, the Arthritis Research Coalition will host its fourth-annual “Run Rudolph Run” walk/run to raise funds and awareness via an active-outdoors ...

A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then ...

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart ...

Don't underestimate the power of walking Running primarily works your quads and calves, with your glutes playing more of a supporting role. Plus, if gaining muscle is your fitness goal ...

But according to new Australian research, the simple act of walking could be an accessible way to ease lower back pain in the long-term. The findings, published in Lancet, determined that people ...