In order to start a walking program at the right level, take the following quiz. It has four simple questions-just pick the best answer for you. 1. How active is your average day? Low key.

Spending hours at a desk each day means I’m constantly reminding myself to take breaks—stretch my legs, relax my eyes and reset. But stepping away is easier said than done, which is why ...

Everyone should have a good pair of walking shoes. Whether you’re a veteran distance runner or you barely run at all, having a supportive pair of shoes designed to provide padding and stability ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In case you missed it, I have a 2025 goal of walking half-marathons weekly ...