This inner voice might be nudging you about areas in your life that need more attention or changes you've been putting off.

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Researchers in Italy say they have identified the individual characteristics and external factors that can influence the odds of being able to recall a dream after waking up in the morning.

“It’s always important to take the dream into context of what is happening in a person’s waking life.” If you’re dreaming about being in a free fall, Gailing says it could mean that you ...

Dream recall, defined as the probability of waking up in the morning with impressions and memories from a dream experience, showed considerable variability between individuals and was influenced ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

Over time, the information in your journal ripens—it becomes even more psychologically nourishing as you begin to see the deeper rhythms and cycles of your dreaming-waking existence. Each dream ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.